🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.1 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Bon Bons Ice Cream contains 110.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Mix (milk, Cream, Sugar, Condensed Skim, Corn Sweetener, Fructose, Whey, Stabilizer [guar Gum, Soy Lecithin, Egg Yolk, Locust Bean Gum, Carrageenan]), Chocolate Coating (sugar, Coconut Oil, Chocolate Liquor, Cocoa Powder [processed with Alkali], Calcium Carbonate, Cocoa Butter, Nonfat Milk, Soy Lecithin [emulsifier], Natural Vanilla Extract), Canola Oil, Natural Peppermint Flavor (natural Flavor, Water, Glycerin, Xanthan Gum, Gum Tragacanth), Green Color (fd&c Yellow #5 & Blue #1, Citric Acid, Potassium Sorbate [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Bon Bons Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Bon Bons Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Bon Bons Ice Cream accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Classic Bon Bons Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gymnastics | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Bon Bons Ice Cream
Is Classic Bon Bons Ice Cream good for weight loss?
At 110 calories per serving, this ice cream treat is relatively modest in calories, but the 10g of sugar and 5g of saturated fat per serving make it less ideal for weight loss goals. It's best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Classic Bon Bons Ice Cream a good snack for kids?
Kids typically enjoy the peppermint and chocolate flavor combination, and the small 39g serving size is portion-appropriate for children. Just be aware it contains artificial food coloring (FD&C Yellow #5 and Blue #1), which some parents prefer to limit.
Is Classic Bon Bons Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as main ingredients, plus whey and nonfat milk in the coating, making it unsuitable for people with lactose intolerance.
Is Classic Bon Bons Ice Cream gluten-free?
The ingredient list doesn't include wheat, barley, or rye, and the stabilizers used (guar gum, locust bean gum, carrageenan, xanthan gum) are gluten-free, so this appears to be gluten-free. However, always check the packaging for allergen warnings, as manufacturing practices matter.
What diets does Classic Bon Bons Ice Cream suit?
This works for vegetarian diets, though it contains egg in the stabilizer mix. It's not suitable for vegan diets due to milk, cream, and egg content, and it's not appropriate for dairy-free or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
