🧪 Nutrition Facts
- Calories 249.3
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 759.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.3 calories per serving (1 Serving (164.0g)), Racconto, Potato Gnocchi, Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (85.5% of calories). One thing to note: a single serving contains 759.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Potatoes, Whole Wheat Flour, Quinoa Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Sorbic Acid, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Racconto, Potato Gnocchi, Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Racconto, Potato Gnocchi, Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.3 kcal | 12.5% |
| Total Fat | 0.8 g | 1% |
| Sodium | 759.3 mg | 33% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Racconto, Potato Gnocchi, Quinoa accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.3 calories in Racconto, Potato Gnocchi, Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Basketball: General | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Racconto, Potato Gnocchi, Quinoa
Is Racconto, Potato Gnocchi, Quinoa good for weight loss?
At 249 calories per serving with minimal fat and decent fiber content, this could fit into a weight loss plan if portions are controlled. The main concern is the high sodium level at 759mg per serving, which may encourage water retention and offset some weight loss progress.
Is Racconto, Potato Gnocchi, Quinoa good for muscle building?
With 8g of protein per serving, this gnocchi provides a modest amount of protein, though it's not ideal as a primary protein source for muscle building. Pairing it with a high-protein topping or side dish would help meet your muscle-building goals.
Is Racconto, Potato Gnocchi, Quinoa good fuel for endurance activities?
The 58g of carbohydrates make this a solid carb source for fueling endurance activities, especially since the 2g of fiber helps with sustained energy release. Eating this a couple hours before running or cycling could provide good glycogen replenishment.
How might Racconto, Potato Gnocchi, Quinoa affect blood sugar?
With 58g of carbs and only 1g of sugar paired with 2g of fiber, this will raise blood sugar moderately but not dramatically. The fiber content helps slow absorption, making it a gentler option than refined carbs alone.
What should I watch out for with Racconto, Potato Gnocchi, Quinoa?
The sodium content is notably high at 759mg per serving—about one-third of the daily recommended limit in a single portion. This is worth monitoring if you're sensitive to sodium or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
