🧪 Nutrition Facts
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.2 mg
- Sodium 300.1 mg
- Potassium 24.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (62.0g)), Poppy Seed Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Blueberries, Rice Flour, Soybean And/or Canola Oil, Muffin Mix (cornstarch, Modified Cornstarch, Gluten Free Flour Blend [amaranth Flour, Brown Rice Flour, Quinoa Flour, Rice Flour], Dextrose, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Potato Starch, Salt, Sugar, Tapioca Flour, Cellulose Gum, Natural Flavor, Soy Lecithin, Xanthan Gum), Egg Whites, Poppy Seeds, Natural Lemon Flavor, Sodium Propionate (preservative), Water, Salt, Amylase.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poppy Seed Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poppy Seed Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 24.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Poppy Seed Muffins accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Poppy Seed Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Rock Climbing (Ascending) | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poppy Seed Muffins
Is Poppy Seed Muffins good for weight loss?
At 230 calories per muffin with 16g of sugar and only 3g of protein, this isn't an ideal choice for weight loss. The low protein and fiber content won't keep you full for long, making it easy to overconsume calories.
Is Poppy Seed Muffins good fuel for endurance activities?
While the carbs could provide quick energy, the 30g per muffin comes mostly from refined carbohydrates rather than sustained-release fuel. You'd be better off pairing it with protein and healthy fat, or choosing a more nutrient-dense option for serious endurance activities.
How might Poppy Seed Muffins affect blood sugar?
This muffin will likely cause a rapid blood sugar spike due to the high sugar content and low fiber. The refined carbs digest quickly without much to slow absorption, so you may experience an energy crash afterward.
Is Poppy Seed Muffins gluten-free?
Yes, this muffin is gluten-free. The ingredient list specifically includes a gluten-free flour blend and avoids wheat-based ingredients.
What should I watch out for with Poppy Seed Muffins?
The sugar content is quite high at 16g per muffin, and combined with minimal fiber (just 1g), this will cause your blood sugar to spike quickly. Also be aware of the sodium at 300mg per muffin if you're monitoring your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
