🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Italian Classic Cappellacci is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (45.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling: Sauteed Kale (kale, Extra Virgin Olive Oil, Onion, Sunflower Oil, Garlic, Salt, Black Pepper), Cannellini Beans (beans, Water, Salt, Calcium Chloride), Extra Virgin Olive Oil, Roasted Tomato, Breadcrumbs (wheat Flour, Natural Yeast, Salt), Basil Paste (basil, Sunflower Oil, Salt, Baking Soda), Lactose, Red Chili Pepper Sauce (red Chili Peppers, Sunflower Oil, Extra Virgin Olive Oil, Sun Dried Tomatoes, Basil, Garlic, Salt), Salt. Pasta: Soft Wheat Flour, Pasteurized Egg, Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Classic Cappellacci. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Classic Cappellacci — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Classic Cappellacci contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Classic Cappellacci accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Italian Classic Cappellacci? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Moderate Intensity) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Classic Cappellacci
Is Italian Classic Cappellacci good for weight loss?
At 220 calories per 85g serving with 6g of protein and 2g of fiber, this cappellacci can fit into a weight loss plan if portions are controlled. The relatively modest calorie count and decent protein content make it reasonably satiating, though you'll want to be mindful of the 11g of fat per serving.
Is Italian Classic Cappellacci heart-healthy?
With only 2g of saturated fat and low cholesterol (39.9mg), plus heart-friendly ingredients like kale, beans, and olive oil, this is a reasonably good choice for heart health. The moderate sodium level is acceptable, though keeping an eye on overall daily intake is wise.
How does Italian Classic Cappellacci fit a low-sodium diet?
At 510mg sodium per serving, this is moderately high and could be challenging if you're following a strict low-sodium diet. You'd want to limit portion size and balance it with lower-sodium foods throughout the day.
Is Italian Classic Cappellacci suitable for people with lactose intolerance?
This product contains lactose as a direct ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Italian Classic Cappellacci?
The sodium content of 510mg per serving is meaningful—if you're eating multiple servings or have sodium restrictions, this could add up quickly. Additionally, the ingredient list includes lactose, so it's not suitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
