🧪 Nutrition Facts
- Calories 320.2
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 24.7 mg
- Sodium 90.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.2 calories per serving (1 Serving (95.0g)), Vanilla Sundae Nut Cones is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 52.3% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream - Milk, Cream, Corn Syrup, Sugar, Whey, Buttermilk, Maltodextrin, Cellulose Gel, Mono-And Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, Polysorbate 80, Natural and Artificial Flavor, Carrageenan, Sucralose. Chocolate Flavored Coatings - Dry Roasted Peanuts, Sugar, Coconut Oil, Cocoa, Cocoa Processed with Alkali, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Chocolate Liquor Processed with Alkali, Soy Lecithin (emulsifier), Artificial Flavor, Salt. Cone - Bleached Wheat Flour, Sugar, Vegetable Shortening (soybean Oil And/or Palm Oil), Soy Lecithin (emulsifier), Salt, Caramel Color, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Sundae Nut Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Sundae Nut Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.2 kcal | 16% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 90.3 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Sundae Nut Cones accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.2 calories in Vanilla Sundae Nut Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Barre | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Sundae Nut Cones
How might Vanilla Sundae Nut Cones affect blood sugar?
With 33g of carbs and 20g of sugar paired with only 2g of fiber, this sundae will likely cause a quick blood sugar spike. The lack of protein and fat in meaningful amounts won't help slow down that rise, making it less ideal if you're managing blood sugar.
Is Vanilla Sundae Nut Cones heart-healthy?
The combination of 11g saturated fat and partially hydrogenated oils in the chocolate coating makes this less heart-friendly. While the cholesterol content is relatively modest, the saturated fat and trans fat profile suggest this is best enjoyed occasionally rather than regularly.
Is Vanilla Sundae Nut Cones suitable for people with lactose intolerance?
This product contains milk, cream, whey, buttermilk, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Vanilla Sundae Nut Cones gluten-free?
The cone contains bleached wheat flour, making this product not gluten-free.
What should I watch out for with Vanilla Sundae Nut Cones?
This treat packs 20g of sugar in a single serving, which is a significant portion of most people's daily limit. The saturated fat content at 11g is also noteworthy, and the cone contains partially hydrogenated oils, which are a source of trans fats to minimize in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
