🧪 Nutrition Facts
- Calories 139.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quinoa & Brown Rice contains 139.8 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Pre-Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Dehydrated Vegetables (onion, Carrot, Tomato, Red Bell Pepper and Garlic), Organic Spices, Organic Dehydrated Lemon Peel and Citric Acid (contains Mustard).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa & Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa & Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa & Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa & Brown Rice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Quinoa & Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa & Brown Rice
Is Quinoa & Brown Rice good for weight loss?
Quinoa and brown rice can support weight loss efforts since they're relatively low in calories and fat while providing substantial fiber and protein to help you feel full. The 2g of fiber per serving aids digestion, and the 5g of protein contributes to satiety between meals.
Is Quinoa & Brown Rice a good snack for kids?
Kids generally enjoy this blend since it has mild flavoring from vegetables and spices without being spicy or overly strong. The soft texture of cooked quinoa and rice appeals to most palates, making it an easy grain side dish for family meals.
Is Quinoa & Brown Rice gluten-free?
Yes, this product is naturally gluten-free—both quinoa and brown rice are gluten-free grains, and the dehydrated vegetables and spices don't introduce gluten.
What diets does Quinoa & Brown Rice suit?
This works well for vegetarian, vegan, paleo, and whole-food diets. It's also suitable for those managing blood sugar, as the fiber and whole grains provide steady carbohydrates rather than quick spikes.
What does Quinoa & Brown Rice pair well with for a balanced meal?
Pair this with roasted vegetables, grilled chicken, fish, or legumes to create a complete, balanced meal with all three macronutrient groups. It also works as a base for grain bowls topped with leafy greens, lean proteins, and a simple dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
