🧪 Nutrition Facts
- Calories 90.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Push Ups contains 90.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (94.7% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Sugar, Whey, Milkfat, Orange Puree (concentrated Orange Juice, Orange Pulp, Orange Oil, Natural Flavors), Citric Acid, Guar Gum, Mono- and Diglycerides, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageenan, Annatto (color), Artificial Color (red #40, Yellow #5, Yellow #6).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Push Ups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Push Ups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Push Ups accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Push Ups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Swimming (High Intensity) | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Push Ups
Is Push Ups good for weight loss?
Push Ups are not ideal for weight loss. At 90 calories per serving, they're relatively low in calories, but the 20g of sugar and complete lack of protein mean they won't keep you satisfied and may promote cravings.
How might Push Ups affect blood sugar?
Push Ups will cause a rapid blood sugar spike due to their high sugar content and lack of fiber or protein to slow digestion. This quick spike is often followed by a crash, which can leave you feeling tired or hungry shortly after eating.
Is Push Ups suitable for people with lactose intolerance?
Push Ups contain whey and milkfat, which are dairy products, so they're not suitable for people with lactose intolerance.
Is Push Ups gluten-free?
Push Ups appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What should I watch out for with Push Ups?
The main concern here is sugar content—all 20g of carbs comes from added sugars (corn syrup, high fructose corn syrup, and sugar combined). This is a lot for a small serving and offers no nutritional benefit beyond quick energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
