🧪 Nutrition Facts
- Calories 310.0
- Total Fat 14.0 g
- Saturated Fat 10.0 g
- Cholesterol 29.5 mg
- Sodium 89.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 4.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (123.0g)), Sundae Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.2% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Sugar, Cream, Corn Syrup, High Fructose Corn Syrup, Cherries, Hydrogenated Vegetable Oil (palm Kernel, Soybean with Soya Lecithin, Cocoa (processed with Alkali), Whey Protein Concentrate, Whey, Hydrogenated Palm Kernel Oil, Cocoa Butter, Chocolate Liquor, Phosphoric Acid, Dextrose, Natural Flavors, Guar Gum, Salt, Mono and Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum, Vegetable Extract (color), Citric Acid, Soy Lecithin, Sodium Caseinate, Soy Protein Isolate, Polysorbate 60, Carbohydrate Gum, Polyglycerol Esters of Fatty Acids Artificial Flavor, Sodium Citrate, Vanilla Extract, Cornstarch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sundae Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sundae Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 89.8 mg | 4% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sundae Ice Cream accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Sundae Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Swimming (Low Intensity) | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sundae Ice Cream
How might Sundae Ice Cream affect blood sugar?
With 42g of carbs and 32g of sugar alongside minimal fiber (1g), this sundae will cause a rapid blood sugar spike. The high-glycemic load comes mainly from added sugars and refined carbs with little nutritional complexity to slow absorption.
Is Sundae Ice Cream heart-healthy?
This isn't an ideal choice for heart health. The 10g of saturated fat per serving and high added sugar content can raise cholesterol levels and increase inflammation over time, while the low nutritional density offers little cardiovascular benefit.
Is Sundae Ice Cream suitable for people with lactose intolerance?
Sundae ice cream contains milk, cream, and whey products, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Sundae Ice Cream gluten-free?
The ingredient list doesn't explicitly contain wheat, barley, or rye, though some additives like guar gum and xanthan gum are typically gluten-free. However, cross-contamination during manufacturing is possible, so check the package label for an official gluten-free certification if this is a concern.
What should I watch out for with Sundae Ice Cream?
This sundae is loaded with 32g of sugar in a single serving—that's about 8 teaspoons. It also contains 10g of saturated fat and multiple sources of added sugars (regular sugar, corn syrup, and high fructose corn syrup), which can contribute to excess calorie intake and dental issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
