🧪 Nutrition Facts
- Calories 319.6
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.5 mg
- Sodium 750.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (122.0g)), Premium Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 46.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 750.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (wheat Flour, Water, Corn Oil, Yeast, Salt), Mozzarella Cheese: (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce: (tomato Puree, Water, Oregano, Salt, Black Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.5 mg | 7% |
| Sodium | 750.3 mg | 33% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 300.1 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Premium Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| CrossFit | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Pizza
Is Premium Pizza good for weight loss?
At 319.6 calories per 122g serving with 17g of fat, this pizza is relatively calorie-dense, making it harder to fit into a weight loss plan without careful portion control. However, the 15g of protein and 4g of fiber per serving do provide some satiety, so a modest slice could work in a balanced diet if you're mindful of total intake.
Is Premium Pizza good for muscle building?
With 15g of protein per serving, pizza provides a decent amount of this muscle-building nutrient, though you'd likely need to eat larger portions to meet higher protein targets. The carbohydrates will help replenish energy, but pairing it with additional protein sources would be more effective for serious muscle development.
Is Premium Pizza good post-workout fuel?
Pizza can work as post-workout fuel since it combines carbs and protein, though the fat content means digestion will be slower than ideal for immediate recovery. For best results, pair it with water or a low-sugar beverage and consider it part of a meal rather than your sole post-exercise food.
Is Premium Pizza heart-healthy?
The saturated fat and sodium levels warrant some caution for heart health, though the cholesterol content is relatively modest at 19.5mg. The tomato sauce does provide some nutritional benefit, but enjoying this pizza occasionally rather than regularly would be the heart-smart approach.
What should I watch out for with Premium Pizza?
The sodium content at 750mg per serving is significant—that's roughly a third of the daily recommended limit in just one piece. If you enjoy pizza regularly, be mindful of your overall sodium intake from other sources throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
