🧪 Nutrition Facts
- Calories 92.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Mountain Organics, Mulberries contains 92.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.7% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium, Organic, Whole, Raw Mulberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Mountain Organics, Mulberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Mountain Organics, Mulberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Mountain Organics, Mulberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.1 kcal | 4.6% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 80.1 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Mountain Organics, Mulberries accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.1 calories in Blue Mountain Organics, Mulberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 15.9 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.5 min |
| Zumba | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Mountain Organics, Mulberries
Is Blue Mountain Organics, Mulberries good for weight loss?
At 92 calories per ounce with 4g of fiber, mulberries can support weight loss efforts by promoting fullness without excessive calories. The high fiber content relative to portion size makes them satisfying, though portion control matters since they're naturally sweet with 13g of sugar per serving.
How does the fiber in Blue Mountain Organics, Mulberries support digestion?
The 4g of fiber in a small 28g serving aids digestion by promoting healthy gut movement and feeding beneficial bacteria in your microbiome. This relatively high fiber-to-weight ratio makes mulberries effective at supporting digestive regularity.
Is Blue Mountain Organics, Mulberries a good snack for kids?
Kids generally enjoy mulberries for their natural sweetness and chewy texture, and they're a whole-food option without artificial additives. They're a good source of vitamin C and iron, though supervise younger children since dried fruit can be a choking risk.
What diets does Blue Mountain Organics, Mulberries suit?
These work well for paleo, whole-food, and vegan diets since they're just dried organic fruit with no additives. They're less ideal for strict keto or low-carb approaches due to the 22g carbs per serving, though some low-carb followers include small amounts.
What should I watch out for with Blue Mountain Organics, Mulberries?
Watch the sugar content—13g per ounce is significant, especially if you're managing blood sugar or limiting added sugars. Because they're whole dried fruit, it's easy to overeat small amounts without realizing the calorie and sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
