🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki 100% Real Beef Jerky contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (62.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sugar, Brown Sugar, Soy Sauce (water, Soybeans, Rice, Salt). Contains 2% or Less of Fructose, Corn Syrup, Salt, Potassium Chloride, Hydrolyzed Corn Protein, Maltodexin, Disodium Inosinate & Guanylate, Sodium Erythorbate, Flavorings, Paprika Oleoresin, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Disodium Inosinate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki 100% Real Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki 100% Real Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki 100% Real Beef Jerky accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Teriyaki 100% Real Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Bench Press | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki 100% Real Beef Jerky
Is Teriyaki 100% Real Beef Jerky good for weight loss?
Beef jerky can fit into a weight loss plan due to its low calorie density and high protein content at just 80 calories per ounce. The 12g of protein per serving helps keep you satisfied, though the sodium level (340mg) is fairly high, so it works best as an occasional snack rather than a daily staple.
Is Teriyaki 100% Real Beef Jerky good for muscle building?
With 12g of protein in a single 28g serving, this jerky provides a concentrated source of muscle-building amino acids. It's a convenient post-workout option, though pairing it with carbohydrates would give you a more complete muscle-recovery snack.
Is Teriyaki 100% Real Beef Jerky a good snack for kids?
While the protein is great for growing bodies, the high sodium content (340mg per small serving) and chewy texture make this better for older kids and teens than young children. It's also a choking hazard for very young kids, so supervision is important.
Is Teriyaki 100% Real Beef Jerky gluten-free?
No—the soy sauce in this jerky contains rice, and while rice itself is gluten-free, the manufacturing and soy sauce ingredients may carry cross-contamination risk. The label doesn't claim gluten-free certification, so it's not safe for those with celiac disease or gluten sensitivity.
What diets does Teriyaki 100% Real Beef Jerky suit?
This jerky suits high-protein, low-carb, and paleo-friendly diets well. It's not suitable for vegan or vegetarian diets, and the soy sauce means it contains soy, which matters for those with allergies or following soy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
