🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Home Style Gor-Keri Pickle contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (83% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango (45%), Sugar (30%), Jaggery (10%), Corn Oil, Salt, Fenugreek, Red Chilli Powder, Spices, Citric Acid, Preservative Sodium Benzoate (e211).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, E211
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Gor-Keri Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Gor-Keri Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Style Gor-Keri Pickle accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Home Style Gor-Keri Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (High Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Gor-Keri Pickle
Is Home Style Gor-Keri Pickle good for weight loss?
This pickle is quite calorie-dense for its serving size due to the high sugar content (10g per 20g serving), making it less ideal as a weight loss food. It's best used as a small condiment rather than eaten in larger portions.
Is Home Style Gor-Keri Pickle a good snack for kids?
While the mango base might appeal to kids, the high sodium level (320mg per 20g) and spicy ingredients like red chilli powder make this better suited for older children or adults with established spice tolerance.
Is Home Style Gor-Keri Pickle gluten-free?
Yes, this pickle is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Home Style Gor-Keri Pickle suit?
This pickle works well for vegetarian and vegan diets. However, the high sugar content (10g per serving) makes it less suitable for low-sugar or diabetic-friendly eating patterns.
What does Home Style Gor-Keri Pickle pair well with for a balanced meal?
This sweet-spicy pickle complements Indian meals particularly well—serve it alongside dal, rice, roti, or flatbreads, or add a small amount to yogurt-based dishes for flavor contrast. It also pairs nicely with plain grains or legumes to add taste without requiring additional salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
