Calories in Thin & Crispy Multi-Grain Crust with Flaxseed Pizza

At 350.3 calories per serving (1 Serving (139.0g)), Thin & Crispy Multi-Grain Crust with Flaxseed Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 47.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 860.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (tomatoes [diced Tomatoes, Tomato Juice], Water, Tomato Paste, Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Sugar, Spices, Garlic*, Onion*), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Natural Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Uncured Pepperoni No Nitrate or Nitrite Added Except that Which Naturally Occurs in Sea Salt and Celery Juice Concentrate (pork and Beef, Sea Salt, Natural Spices, Evaporated Cane Syrup, Lactic Acid Starter Culture, Natural Flavorings [including Celery Juice Concentrate], Oleoresin of Paprika), Fontina Cheese (pasteurized Part-Skim Milk, Cultures, Salt and Enzymes), Spices.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin & Crispy Multi-Grain Crust with Flaxseed Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Thin & Crispy Multi-Grain Crust with Flaxseed Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thin & Crispy Multi-Grain Crust with Flaxseed Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.

How long would it take to burn off the 350.3 calories in Thin & Crispy Multi-Grain Crust with Flaxseed Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.