🧪 Nutrition Facts
- Calories 160.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 109.8 mg
- Potassium 70.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Cookies 'n Cream Flavored Vanilla Ice Cream with Chocolaty Cookie Pieces & Chocolaty Wafers Ice Cream Sandwiches, Cookies 'n Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (66.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milk, Cream, Sugar, Cookies (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening Agents [baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor]), Corn Syrup, Nonfat Milk, Whey, Natural and Artificial Vanilla Flavor, Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Annatto (color). Wafer Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Contains 2% or Less of the Following: Corn Flour, High Fructose Corn Syrup, Modified Corn Starch, Cocoa (processed with Alkali), Salt, Corn Syrup, Baking Soda, Mono & Diglycerides, and Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream Flavored Vanilla Ice Cream with Chocolaty Cookie Pieces & Chocolaty Wafers Ice Cream Sandwiches, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 3.9 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies 'n Cream Flavored Vanilla Ice Cream with Chocolaty Cookie Pieces & Chocolaty Wafers Ice Cream Sandwiches, Cookies 'n Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Cookies 'n Cream Flavored Vanilla Ice Cream with Chocolaty Cookie Pieces & Chocolaty Wafers Ice Cream Sandwiches, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Table Tennis (Ping Pong) | 29.3 min |
Find more information on calories burned doing popular exercises.
