🧪 Nutrition Facts
- Calories 170.4
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.2 mg
- Sodium 170.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 13.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 499.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Plus Protein Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (45.1% of calories), of which 18.0g are sugars. It provides a noteworthy 499.2mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk with 2000 I.u Vitamin a Palmitate and 400 I.u. Vitamin D3 Added per Quart, Nonfat Milk Solids.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plus Protein Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plus Protein Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 499.2 mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plus Protein Milk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Plus Protein Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 5 minutes per mile | 8.7 min |
Find more information on calories burned doing popular exercises.
