🧪 Nutrition Facts
- Calories 349.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.3 mg
- Sodium 699.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 400.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.8 calories per serving (1 Serving (133.0g)), Wood Fired Crust Pizza, Pesto & Goat Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (43.2% of calories). One thing to note: a single serving contains 699.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Dough (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast). Topping: Basil Sauce [water, Olive Oil, Basil, Spinach, Hard Cheese (milk, Salt, Lactic Acid, Microbial Rennet), Garlic, Cornstarch], Mozzarella Cheese (milk, Starter Culture, Microbial Rennet, Alt), Goat Cheese (milk, Salt, Starter Culture, Microbial Rennet), Red Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wood Fired Crust Pizza, Pesto & Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wood Fired Crust Pizza, Pesto & Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wood Fired Crust Pizza, Pesto & Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 699.6 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wood Fired Crust Pizza, Pesto & Goat Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Wood Fired Crust Pizza, Pesto & Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Hiking | 54.1 min |
Find more information on calories burned doing popular exercises.
