🧪 Nutrition Facts
- Calories 279.4
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.4 calories per serving (1 Serving (151.0g)), Big Y, Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 58.3% of calories), including 2.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Potatoes; Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [from Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [used to Protect Quality]); Onions; Cider Vinegar (cider and White); Sugar; Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation); Celery Salt (salt, Spices, Silicon Dioxide [prevents Caking]); Salt; Onion*; Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate, Nisin, Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Y, Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Y, Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.4 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.1 mg | 10% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Big Y, Potato Salad accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.4 calories in Big Y, Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Elliptical (High Intensity) | 33.7 min |
Find more information on calories burned doing popular exercises.
