Calories in Four Cheese Stuffed Chicken Kiev

At 400.4 calories per serving (1 Serving (255.0g)), Four Cheese Stuffed Chicken Kiev is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 52.0g per serving (49.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 810.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast (boneless Skinless Chicken Breast with Rib Meat [contains Water, Salt, Sodium Phosphates]), Filling (ricotta Cheese [pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizer {modified Food Starch, Guar Gum, Carrageenan}, Potassium Sorbate to Protect Flavor], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch and Powdered Cellulose {anti-Caking Agent}, Natamycin {mold Inhibitor}], Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin], Garlic [garlic, Water], Parsley, Salt, Black Pepper), Coating (panko Breadcrumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Rice Flour and Powdered Cellulose {anti-Caking Agents}], Dried Parsley, Paprika), Eggs (whole Eggs, Citric Acid, Water), Canola Oil, Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Four Cheese Stuffed Chicken Kiev contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four Cheese Stuffed Chicken Kiev accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.4% of the calories.

How long would it take to burn off the 400.4 calories in Four Cheese Stuffed Chicken Kiev? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.