Calories in Tilapia Parmesan Crusted

With 289.7 calories per serving (1 Serving (142.0g)), Tilapia Parmesan Crusted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 789.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tilapia, Bleached Wheat Flour, Yellow Corn Flour, White Corn Flour, Parmesan and Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Sugar, Maltodextrin, Garlic Powder, Egg Whites, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Olive Oil, Partially Hydrogenated Soybean and Cottonseed Oil, Palm Oil, Tomato Powder, Dehydrated Parsley, Onion Powder, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Spices, Soy Sauce (wheat, Soybeans, Salt). Citric Acid, Enzyme Modified Butter Oil, Yeast, Mono and Diglycerides, Lactic Acid, Dehydrated Butter, Shortening Powder (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate), Soy Lecithin, Guar Gum, Extractives of Annatto and Turmeric, Partially Fried in Canola Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Tilapia Parmesan Crusted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tilapia Parmesan Crusted accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

How long would it take to burn off the 289.7 calories in Tilapia Parmesan Crusted? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.