🧪 Nutrition Facts
- Calories 539.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 66.5 mg
- Sodium 570.5 mg
- Potassium 381.5 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 3.2 g
- Sugars 7.0 g
- Protein 26.0 g
- Vitamin A 101.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 539.0 calories per serving (1 Serving (350.0g)), Massaman Curry Sauce with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (51.8% of calories), with a good 3.2g of dietary fiber. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Cooked White Chicken Meat, Coconut Milk, Potatoes, Water, Onions, Peanut Butter, Red Curry Paste (dried Red Chili, Garlic, Lemon Grass, Salt, Shallots, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper), Canola Oil, Sugar, Garlic Puree (garlic, Water), Ginger Puree, Tamarind Concentrate, Fish Sauce (anchovy, Salt, Sugar), Rice Vinegar (water, Rice), Corn Starch, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Massaman Curry Sauce with Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Massaman Curry Sauce with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Massaman Curry Sauce with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539.0 kcal | 27% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 66.5 mg | 22% |
| Sodium | 570.5 mg | 25% |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 21.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 381.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Massaman Curry Sauce with Chicken accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 539.0 calories in Massaman Curry Sauce with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.0 min |
| Cycling (Low Intensity) | 58.9 min |
| HIIT | 49.9 min |
| Running: 6 minutes per mile | 31.9 min |
Find more information on calories burned doing popular exercises.
