🧪 Nutrition Facts
- Calories 539.4
- Total Fat 33.0 g
- Saturated Fat 14.0 g
- Cholesterol 150.8 mg
- Sodium 1118.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 46.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 539.4 calories per serving (1 Serving (335.0g)), Texas Toppers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 56.1% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1118.9mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Chile Sauce [(water, Tomatillo Salsa (tomatillos, Water, Serrano Peppers, Jalapeno Peppers, Green Onions, Cilantro, Salt, Onions, Garlic), Neufchatel Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gum)), Green Chiles, Pickled Jalapeno Peppers (jalapeno Peppers, Salt, Vinegar, Calcium Chloride), Onions, Masa (corn (treated with Lime Water), Niacin, Reduced Iron, Thiamin Mononitrat, Riboflavin, Folic Acid), Lime Juice, Chicken Broth Powder (chicken Broth, Salt, Flavor)], Chopped Beef [beef, Seasoned Salt (salt, Sugar, Chili Pepper, Spice Extractives of Spices, Onion Powder, Garlic Powder)], Red Bell Peppers, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Toppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Toppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539.4 kcal | 27% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 150.8 mg | 50% |
| Sodium | 1118.9 mg | 49% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 46.0 g | 92% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 100.5 mg | 8% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Texas Toppers accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 539.4 calories in Texas Toppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.1 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Tennis | 59.3 min |
Find more information on calories burned doing popular exercises.
