Calories in Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches, Meatloaf

At 530.9 calories per serving (1 Serving (224.0g)), Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches, Meatloaf is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (44.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1350.7mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fully Cooked Meatloaf (topped with Ketchup): Beef, Ketchup (tomato Concentrate [water and Tomato Paste], High Fructose Corn Syrup, Corn Syrup, Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Water, Onions, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Peppers, Bread Crumbs (bleached Wheat Flour, Yeast), Seasoning (salt, Onion Powder, Hydrolyzed Soy Protein, Spices, Turmeric, Dextrose, Garlic Powder). Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Tomato Ketchup: Tomato Ketchup (tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Natural Flavoring), Tomato Paste, Water, Tomato Puree, Sugar, Gelatin, Salt, Vinegar, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches, Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches, Meatloaf accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.

How long would it take to burn off the 530.9 calories in Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches, Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.