🧪 Nutrition Facts
- Calories 290.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 28.8 mg
- Sodium 691.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 11.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.4 calories per serving (240.0ml), Lentil & Uncured Bacon Soup, Three Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (47.7% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 691.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Northern Beans, Garbanzo Beans, Uncured Bacon (pork, Water, Turbinado Sugar, Cultured Celery Juice Powder, Sea Salt [no Nitrates or Nitrites Added Except for Those Naturally Occurring in Celery Juice Powder and Sea Salt]), Cream, Red Lentils, Pinto Beans, Contains Less than 2% of: Yellow Lentils, Natural Flavors, Garlic Powder, Dehydrated Onions, Chicken Meat, Potato Flour, Carrot Powder, Onion Powder, Tapioca Starch, Rice Starch, Sea Salt, Chicken Fat, Chicken Stock, Flavors, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lentil & Uncured Bacon Soup, Three Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Lentil & Uncured Bacon Soup, Three Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 691.2 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lentil & Uncured Bacon Soup, Three Bean accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Lentil & Uncured Bacon Soup, Three Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Roller Skating | 30.7 min |
Find more information on calories burned doing popular exercises.
