🧪 Nutrition Facts
- Calories 290.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 28.8 mg
- Sodium 691.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 11.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (240.0ml), Lentil & Uncured Bacon Soup, Three Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (47.7% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 691.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Northern Beans, Garbanzo Beans, Uncured Bacon (pork, Water, Turbinado Sugar, Cultured Celery Juice Powder, Sea Salt [no Nitrates or Nitrites Added Except for Those Naturally Occurring in Celery Juice Powder and Sea Salt]), Cream, Red Lentils, Pinto Beans, Contains Less than 2% of: Yellow Lentils, Natural Flavors, Garlic Powder, Dehydrated Onions, Chicken Meat, Potato Flour, Carrot Powder, Onion Powder, Tapioca Starch, Rice Starch, Sea Salt, Chicken Fat, Chicken Stock, Flavors, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lentil & Uncured Bacon Soup, Three Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil & Uncured Bacon Soup, Three Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil & Uncured Bacon Soup, Three Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 691.2 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lentil & Uncured Bacon Soup, Three Bean accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Lentil & Uncured Bacon Soup, Three Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Hiking | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentil & Uncured Bacon Soup, Three Bean
Is Lentil & Uncured Bacon Soup, Three Bean good for weight loss?
This soup can work for weight loss because it's relatively modest in calories at 290 per serving while delivering substantial protein and fiber to keep you satisfied. The 11g of fiber and 17g of protein help with satiety, though you'll want to watch the sodium level, which is fairly high at 691mg per serving.
Is Lentil & Uncured Bacon Soup, Three Bean good for muscle building?
With 17g of protein per serving, this soup provides a meaningful contribution toward your daily protein needs for muscle repair and growth. The combination of legumes and bacon offers both plant and animal-based proteins, making it a solid addition to a muscle-building diet.
Is Lentil & Uncured Bacon Soup, Three Bean good post-workout fuel?
This soup hits the mark for post-workout nutrition with good carbs (36g) and solid protein (17g) to support recovery and muscle synthesis. The carbs help replenish glycogen, while the protein supports muscle repair after exercise.
Is Lentil & Uncured Bacon Soup, Three Bean good fuel for endurance activities?
The carbohydrate content at 36g provides usable fuel for endurance activities, and the fiber helps with sustained energy release. However, the relatively high sodium and moderate calories mean this works better as a meal component alongside other foods rather than as a standalone pre-activity fuel.
What should I watch out for with Lentil & Uncured Bacon Soup, Three Bean?
The sodium content at 691mg per serving is notably high—nearly a third of the daily limit for some people—so this isn't ideal if you're monitoring salt intake or managing blood pressure. If you're sensitive to sodium, consider rinsing the beans or choosing a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
