🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 149.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 186.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Gala Apple Slices contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples with Calcium Ascorbate to Promote Whiteness and Maintain Texture.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Gala Apple Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Gala Apple Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 15.0 g | 30% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 186.1 mg | 207% ⭐ |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Gala Apple Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Organic Gala Apple Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Basketball: Game | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Gala Apple Slices
Is Organic Gala Apple Slices good for weight loss?
Apple slices are a reasonable choice for weight loss since they're low in calories at 70 per serving. The 2.9g of fiber helps you feel fuller, though the 15g of natural sugar means they're best eaten as part of a balanced meal rather than as unlimited snacks.
Is Organic Gala Apple Slices a good snack for kids?
Yes, apple slices are a classic kid-approved snack that's safe and nutritious. They're soft and easy to eat, though supervise young children to prevent choking.
What vitamins or minerals stand out in Organic Gala Apple Slices?
Vitamin C is the standout nutrient at 186.1mg per serving—that's more than half the daily recommended amount. You're also getting potassium for heart health, making these slices a decent source of micronutrients despite being mostly carbs.
What diets does Organic Gala Apple Slices suit?
These slices work well for most diets including keto (in moderation due to carbs), vegan, paleo, and general whole-food approaches. They're naturally gluten-free and allergen-friendly for most people.
What should I watch out for with Organic Gala Apple Slices?
The main thing to monitor is the sugar content—15g per serving is fairly high for a fruit portion. The calcium ascorbate additive is used for preservation, so check if you prefer minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
