🧪 Nutrition Facts
- Calories 149.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.6 mg
- Sodium 840.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Posole, Hearty Soup with Pork and Hominy contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (45.7% of calories). One thing to note: a single serving contains 840.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Seasoned Pork (pork, Water, Salt, Sugar, Dextrose, Paprika, Sodium Phosphate, Dehydrated Garlic, Dehydrates Onions, Spices), Cooked White Hominy, Roasted Onions, Contains Less than 2% of: Canola Oil, Modified Corn Starch, Salt, Beef Flavor (natural Beef Flavor, Salt, Xanthan Gum, Egg Yolk Flavor, Lactose), Yeast Extract, Garlic, Distilled Vinegar, Spice, Cultured Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Posole, Hearty Soup with Pork and Hominy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Posole, Hearty Soup with Pork and Hominy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 840.4 mg | 37% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Posole, Hearty Soup with Pork and Hominy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Pork Posole, Hearty Soup with Pork and Hominy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 15 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Posole, Hearty Soup with Pork and Hominy
Is Pork Posole, Hearty Soup with Pork and Hominy good for weight loss?
Pork posole is reasonably weight-loss friendly at about 150 calories per serving, with decent protein (9g) to help keep you satisfied. The fiber content (2g) and lean pork contribute to satiety, though you'll want to watch portion sizes if you're having it with bread or additional toppings.
Is Pork Posole, Hearty Soup with Pork and Hominy good for muscle building?
With 9g of protein per serving, this soup provides a modest amount to support muscle recovery, though it's not a high-protein option. You'd likely pair it with other protein sources or multiple servings to meet higher protein goals.
Is Pork Posole, Hearty Soup with Pork and Hominy heart-healthy?
This soup scores well for heart health, with only 1g saturated fat and very low cholesterol (19.6mg). The minimal fat combined with some fiber and whole food ingredients makes it a reasonable choice for cardiovascular-conscious eating.
How does Pork Posole, Hearty Soup with Pork and Hominy fit a low-sodium diet?
At 840mg of sodium per serving, this posole exceeds what's ideal for a strict low-sodium diet. Homemade versions using unseasoned pork, low-sodium broth, and fresh ingredients would be a better fit for sodium restriction.
What should I watch out for with Pork Posole, Hearty Soup with Pork and Hominy?
The sodium content is quite high at 840mg per serving—over a third of the daily recommended limit. If you're making this at home, using low-sodium broth and reducing added salt can help bring this down significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
