🧪 Nutrition Facts
- Calories 279.3
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.1 mg
- Sodium 840.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.3 calories per serving (1 Serving (245.0g)), Roasted Sweet Corn Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 57.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 840.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn, Roasted Corn, Cream, Chicken Fat, Contains Less than 2% of: Roasted Onions, Butter (cream, Salt), Garlic, Modified Corn Starch, Salt, Chicken Flavor [contains Lactose, Salt, Xanthan Gum, Egg Yolk Flavor], Yeast Extract, Cultured Dextrose, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Sweet Corn Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Sweet Corn Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.3 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.1 mg | 15% |
| Sodium | 840.4 mg | 37% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin A | 298.9 IU | 6% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Sweet Corn Soup accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.3 calories in Roasted Sweet Corn Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Football | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Sweet Corn Soup
Is Roasted Sweet Corn Soup heart-healthy?
The combination of saturated fat (8g) and moderate sodium (840mg) means this isn't the best choice for heart health. You'd want to balance it with lower-sodium, lower-saturated-fat meals elsewhere in your day.
How does Roasted Sweet Corn Soup fit a low-sodium diet?
At 840mg of sodium per 245g serving, this soup is too high for a low-sodium diet. Most low-sodium diets aim for under 2,300mg daily, and this single serving uses up more than a third of that allowance.
Is Roasted Sweet Corn Soup suitable for people with lactose intolerance?
This soup contains dairy ingredients including cream and butter, plus the chicken flavor contains lactose as an additive. People with lactose intolerance should avoid it.
Is Roasted Sweet Corn Soup gluten-free?
The ingredients list doesn't explicitly mention wheat or gluten-containing grains, and modified corn starch is gluten-free. However, the chicken flavor and other seasonings can sometimes contain hidden gluten, so verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Roasted Sweet Corn Soup?
This soup is high in sodium at 840mg per serving, which is over a third of the daily limit. The saturated fat content at 8g is also notable, so it's worth keeping portions moderate if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
