🧪 Nutrition Facts
- Calories 191.1
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.4 mg
- Sodium 1009.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.1 calories per serving (1 Serving (245.0g)), Lentil & Chorizo Smoky Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.8% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1009.4mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Carrots, Chorizo Sausage (pork, Water, Spices, Chili Pepper, Salt, Sugar, Dehydrated Garlic). Lentils, Onions, Contains Less than 2% of: Butter (cream, Salt) Modified Corn Starch, Salt Chicken Fat, Garlic, Yeast Extract, Chipotle Pepper Base (water, Chipotle Peppers), Cultured Dextrose, Dijon Mustard (mustard Seeds, Vinegar, Salt, Citric Acid, Potassium Metabisulfite [preservative]), Flavoring, Dehydrated Onions, Distilled Vinegar, Spice, Paprika, Paprika Extract, Dehydrated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil & Chorizo Smoky Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil & Chorizo Smoky Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 1009.4 mg | 44% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 58.8 mg | 5% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lentil & Chorizo Smoky Soup accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in Lentil & Chorizo Smoky Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Roller Skating | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentil & Chorizo Smoky Soup
Is Lentil & Chorizo Smoky Soup good for weight loss?
At 191 calories per serving with 3.9g of fiber and 8g of protein, this soup could work in a weight loss plan since it's relatively modest in calories and includes filling ingredients. The fiber and protein help with satiety, though the 9g of fat and creamy base mean it's not the leanest option available.
Is Lentil & Chorizo Smoky Soup good for muscle building?
With only 8g of protein per serving, this soup falls short as a primary protein source for muscle building. You'd need to pair it with additional high-protein foods to meet typical protein targets for strength training.
Is Lentil & Chorizo Smoky Soup heart-healthy?
The high sodium is a concern for cardiovascular health, and the 4.5g of saturated fat per serving contributes meaningfully to daily limits. On the positive side, the lentils provide fiber and the overall calorie count is moderate, though you'd want to balance this with lower-sodium choices.
How does Lentil & Chorizo Smoky Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, with over 1000mg of sodium per 245g serving. You'd need to significantly reduce portions or look for a lower-sodium alternative to fit comfortably within typical sodium restrictions.
What should I watch out for with Lentil & Chorizo Smoky Soup?
The sodium content at 1009mg per serving is substantial—nearly half the daily limit for many people—so be mindful if you're monitoring salt intake. The saturated fat at 4.5g is also worth noting, particularly if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
