Calories in Buffalo Style Chicken Salad

At 459.6 calories per serving (1 Serving (120.0g)), Buffalo Style Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 75.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1130.4mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Meat Chicken, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Spice, Calcium Disodium Edta), Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder), Celery, Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Seasoning Blend (salt, White Distilled Vinegar Powder (maltodextrin, White Distilled Vinegar), Monosodium Glutamate, Cayenne Pepper Sauce Powder ((aged Cayenne Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavor), Natural Butter Flavor (maltodextrin, Natural Butter Flavor (derived from Milk), Annatto and Turmeric (color)), Onion Powder, Spice, Citric Acid, Hydrolyzed Corn Gluten, Garlic Powder, Corn Starch, Maltodextrin, Tricalcium Phosphate, Corn Oil, Fd&c Yellow #6 Lake, Disodium Guanylate, Disodium Inosinate, Fd&c Red 40 Lake, Natural Flavor) Glucono-Delta-Lactone.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Buffalo Style Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buffalo Style Chicken Salad accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.8% of the calories.

How long would it take to burn off the 459.6 calories in Buffalo Style Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.