🧪 Nutrition Facts
- Calories 280.2
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 74.6 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Diced Pork Marinated with Citrus Juices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 64.8% of calories), including 6.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Vinegar Powder (distilled White Vinegar, Maltodextrin, Food Starch), Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Spices, Dehydrated Garlic, Annatto Powder, Orange Juice Powder (corn Syrup Solids, Natural Flavors (orange Juice Solids, Orange Oil)), Soybean Oil, Sugar, Orange Flavor (maltodextrin, Sugar, Natural Flavor, Gum Arabic, Datem, Silicon Dioxide), Grapefruit Juice Powder (maltodextrin, Natural Flavor (grapefruit Juice Solids)), Natural Apple Juice with Other Natural Flavors (maltodextrin, Natural Flavors), Natural Flavor, Lime Juice Powder (corn Syrup Solids, Lime Juice Solids, Lime Oil), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Pork Marinated with Citrus Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Pork Marinated with Citrus Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 105.1 mg | 5% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Diced Pork Marinated with Citrus Juices accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Diced Pork Marinated with Citrus Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Resistance Band Training | 59.3 min |
Find more information on calories burned doing popular exercises.
