Calories in Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar

At 414.9 calories per serving (1 Serving (177.0g)), Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (43.4% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 1370.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pretzel Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Milk, Salt, Yeast, Dough Conditioner [wheat Flour, Wheat Gluten, Contains 2% or Less of: Hydrolyzed Wheat Gluten, Enzymes {wheat}, Ascorbic Acid {vitamin C}, Organic Wheat Starch], Dough Conditioner [calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% or Less of: Enzymes {wheat}, Salt], Calcium Propionate [preservative], Wheat Gluten, Dough Conditioner [yellow Corn Flour, Colors {turmeric, Paprika}, Contains 2% or Less of: Natural Flavor], Enzymes, Ascorbic Acid [oxidation], Surface Finishing Agent [water, Sodium Hydroxide]), Honey Ham-Water Added (ham, Water, Honey, Contains 2% or Less of: Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Mlid Cheddar Cheese (pasteurized Milk, Cheese, Cultures, Salt, Enzymes, Annatto), Dijon Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar accounts for 20.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.

How long would it take to burn off the 414.9 calories in Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.