Calories in Spinach Berry Salad with Sweet Onion Vinaigrette

With 290.7 calories per serving (1 Serving (255.0g)), Spinach Berry Salad with Sweet Onion Vinaigrette is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48.6% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Baby Spinach, Sweet Onion Vinaigrette (canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt), Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Strawberries, Mandarin Oranges (mandarin Orange Segments, Water, Sugar), Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Red Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Spinach Berry Salad with Sweet Onion Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach Berry Salad with Sweet Onion Vinaigrette accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.

How long would it take to burn off the 290.7 calories in Spinach Berry Salad with Sweet Onion Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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