🧪 Nutrition Facts
- Calories 249.6
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.5 mg
- Sodium 509.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (128.0g)), Spinach & Feta Organic Thin Crust Pizza Topped with Mozzarella and Feta Cheeses and Spinach, Spinach & Feta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (42.6% of calories). It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Topping: Organic Mozzarella Cheese (pasteurized Organic Milk, Salt, Cheese Culture, [non-Animal] Rennet), Organic Pizza Sauce (water, Organic Tomato Paste, Organic Soybean Oil, Organic Pizza Seasoning [sea Salt, Organic Black Pepper, Organic Spices, Organic Garlic, Organic Onion, Organic Red Pepper]), Organic Spinach, Organic Feta Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes [vegetarian], Organic Potato Starch [added to Prevent Caking]). Crust: Organic Wheat Flour, Water, Organic Soybean And/or Canola Oil, Organic Evaporated Cane Juice, Organic Vinegar, Yeast, Sea Salt, Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Feta Organic Thin Crust Pizza Topped with Mozzarella and Feta Cheeses and Spinach, Spinach & Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Spinach & Feta Organic Thin Crust Pizza Topped with Mozzarella and Feta Cheeses and Spinach, Spinach & Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 509.4 mg | 22% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Feta Organic Thin Crust Pizza Topped with Mozzarella and Feta Cheeses and Spinach, Spinach & Feta accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Spinach & Feta Organic Thin Crust Pizza Topped with Mozzarella and Feta Cheeses and Spinach, Spinach & Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Stationary Bike (Moderate Intensity) | 26.4 min |
Find more information on calories burned doing popular exercises.
