🧪 Nutrition Facts
- Calories 229.7
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.4 mg
- Sodium 540.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (116.0g)), Spinach & Feta Seasoned Spinach and Feta Cheese with Tomato Sauce Organic Thin Crust Pizza, Spinach & Feta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (54.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough (soft Wheat Flour*, Water, Sunflower Seed Oil*, Salt, Yeast), Tomato Sauce (tomato Paste*, Water, Extra Virgin Olive Oil*, Oregano*, Salt), Seasoned Spinach with Feta Cheese [spinach*, Feta Cheese*(milk*, Animal Rennet, Starter Culture, Salt), Extra Virgin Olive Oil*, Garlic*, Salt], Mozzarella Cheese* (milk*, Salt, Microbial Rennet), Spinach Leaves*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Feta Seasoned Spinach and Feta Cheese with Tomato Sauce Organic Thin Crust Pizza, Spinach & Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Spinach & Feta Seasoned Spinach and Feta Cheese with Tomato Sauce Organic Thin Crust Pizza, Spinach & Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Feta Seasoned Spinach and Feta Cheese with Tomato Sauce Organic Thin Crust Pizza, Spinach & Feta accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Spinach & Feta Seasoned Spinach and Feta Cheese with Tomato Sauce Organic Thin Crust Pizza, Spinach & Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Football | 35.5 min |
Find more information on calories burned doing popular exercises.
