🧪 Nutrition Facts
- Calories 100.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1019.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Modern Bistro, Mushroom Barley Soup contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1019.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushroom Stock (water, Mushroom Base [mushrooms Sauteed in Canola Oil, Salt, Maltodextrin, Dried Potato, Yeast Extract, Natural Flavor, Mushroom Extracts, Dried Mushroom, Onion Powder, Spice]), Vegetable Stock (water, Vegetable Broth [vegetable Juices {tomato, Mushroom, Onion, Carrot, Celery & Sunflower Oil}, Yeast Extract, Salt]), Cooked Barley (may Contain Wheat), White & Portobello Mushrooms, Onions, Celery, Carrots, Rice Starch, Garlic, Liquid Aminos (vegetable Protein from Soybeans, and Purified Water), Cultured Dextrose, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Porcini Mushroom Powder, Spices, Citric Acid, Sea Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Modern Bistro, Mushroom Barley Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1019.2 mg | 44% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Modern Bistro, Mushroom Barley Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Modern Bistro, Mushroom Barley Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Swimming (High Intensity) | 7.3 min |
Find more information on calories burned doing popular exercises.
