🧪 Nutrition Facts
- Calories 191.1
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 5000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.1 calories per serving (1 Serving (245.0g)), Soup, Kale & Potato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Base [chicken Meat, Natural Chicken Juices, Salt, Sugar, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Onion Powder, Spice Extract, Turmeric {color}]), Potatoes, Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Garlic Powder, Paprika), Carrots, Onions, Kale, Olive Oil, Modified Cornstarch, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Cultured Dextrose, Roasted Chicken Flavor (chicken Flavor, Sea Salt), Garlic, Spices, Citric Acid, Crushed Red Peppers.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup, Kale & Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup, Kale & Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 5000.5 IU | 100% ⭐ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup, Kale & Potato accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in Soup, Kale & Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Walking: 24 minutes per mile | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup, Kale & Potato
Is Soup, Kale & Potato good for weight loss?
At around 191 calories per bowl, this soup can fit into a weight loss plan, especially if you're eating it as a lighter meal or side. The 5g of protein and 2g of fiber provide some satiety, though the 11g of fat is moderately high for the portion size, so pairing it with lean proteins or vegetables would round out a balanced meal.
Is Soup, Kale & Potato heart-healthy?
With only 3g of saturated fat and 15mg of cholesterol per serving, this soup is reasonably heart-friendly on those counts. However, the high sodium is a concern for cardiovascular health, as excess salt can raise blood pressure.
How does Soup, Kale & Potato fit a low-sodium diet?
This soup is not suitable for a low-sodium diet due to its 750mg sodium per serving. You'd need to look for a homemade version or specifically labeled low-sodium alternative to keep this dish in rotation.
Is Soup, Kale & Potato gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items like wheat or barley, but the modified cornstarch, maltodextrin, and various flavorings could potentially contain hidden gluten depending on processing. If you have celiac disease or non-celiac gluten sensitivity, you'd want to confirm with the manufacturer before consuming.
What should I watch out for with Soup, Kale & Potato?
The sodium content of 750mg per serving is substantial—that's about one-third of the daily limit for many people—so be cautious if you're tracking salt intake or managing blood pressure. The sausage and chicken-based broth are the main sodium contributors, and the added sugars in the broth base and sausage add up, so this isn't an option if you're strictly limiting either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
