🧪 Nutrition Facts
- Calories 349.4
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.6 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (168.0g)), Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (61.6% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Enriched Durum Wheat Flour (durum Wheat Flour, Niacin Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Filling: Whole Milk Ricotta Cheese (pasteurized Whey, Milk, Vinegar, Salt), Water, Spinach, Bread Crumbs (wheat Flour,) Yeast, Sugar, Salt), Salt, Imported Pecorino Romano Cheese (made from Sheep's Milk, Rennet Salt), Modified Food Starch, Black Pepper, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.6 mg | 24% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 749.3 IU | 15% |
| Calcium | 149.5 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| MMA | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta
Is Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta good for weight loss?
This pasta dish is moderately calorie-dense at 349 calories per serving, so portion control would be important if weight loss is your goal. The 15g of protein and 2g of fiber help provide some satiety, but the relatively high carbohydrate content (53g) means it's not ideal as a frequent choice for weight loss diets.
Is Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta good for muscle building?
With 15g of protein per serving plus the addition of ricotta and pecorino romano cheese, this pasta provides a decent protein boost for muscle support. However, pairing it with additional protein sources would be beneficial to maximize muscle-building potential from a single meal.
Is Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta good post-workout fuel?
The combination of carbohydrates (53g) and moderate protein (15g) makes this a reasonable post-workout option for replenishing glycogen stores and supporting muscle recovery. The low sugar content (2g) means the carbs come from the pasta itself rather than added sugars, which is a plus.
Is Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta good fuel for endurance activities?
The substantial carbohydrate content makes this suitable fuel for endurance activities, though the calorie density and moderate fat content might feel heavy for some athletes right before intense exercise. It would work better as a pre-activity meal eaten with adequate time for digestion.
How might Severino Homemade Pasta, Spinach Stuffed Rigatoni Pasta affect blood sugar?
With only 2g of sugar but 53g of total carbs from refined pasta, this meal will likely cause a moderate rise in blood sugar. The fiber content (2g) is relatively low, which means less buffering of the carbohydrate absorption, so those monitoring blood sugar should be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
