🧪 Nutrition Facts
- Calories 190.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (99.0g)), Authentic Potato Pierogi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68.6% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Soybean Oil, Liquid Whole Eggs, Egg Whites, Salt, Pepper, Rice Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Potato Pierogi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Potato Pierogi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Potato Pierogi accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Authentic Potato Pierogi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pull-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Potato Pierogi
Is Authentic Potato Pierogi good for weight loss?
Potato pierogi can fit into a weight loss plan due to their moderate calorie density at 190 calories per serving, though the low fiber (1g) means they won't keep you feeling full for long. Pairing them with high-protein or high-fiber foods would help maximize satiety.
Is Authentic Potato Pierogi good fuel for endurance activities?
These pierogi work reasonably well for endurance activities since they provide 33g of carbohydrates for sustained energy, though the modest protein content (5g) and low fiber mean they're better as a supplementary fuel rather than a complete pre- or post-activity meal.
How might Authentic Potato Pierogi affect blood sugar?
The refined wheat flour and potato filling will cause a relatively quick rise in blood sugar, especially given the low fiber content. This makes them less ideal if you're managing blood sugar levels, though the fat and protein do provide some moderating effect.
Is Authentic Potato Pierogi gluten-free?
No, these pierogi contain enriched wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Authentic Potato Pierogi suit?
They suit omnivorous and vegetarian diets well, though the egg and soybean oil content means they're not vegan. The moderate sodium level (170mg) and low saturated fat make them acceptable for most general healthy eating approaches, though those limiting refined grains may want to seek alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
