🧪 Nutrition Facts
- Calories 280.5
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 90.1 mg
- Sodium 600.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 28.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (170.0g)), Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (39.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi Mahi, Wheat Flour, Soybean Oil, Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices, Contains Less than 2% of: Molasses, Dehydrated Green Onion, Onion Powder, Garlic Powder, Yeast, Sugar, Maltodextrin, Orange Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Gum Arabic, Natural Flavor, Malted Barley Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Paddle Boarding | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets
Is Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets good for weight loss?
At 280 calories per 170g serving with 28g of protein and minimal sugar, this mahi mahi is a solid choice for weight loss. The high protein content helps keep you satisfied, though the 20g of carbs (mostly from the breading) and 10g of fat add moderate calories per serving.
Is Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets good for muscle building?
With 28g of protein in one serving, this fish supports muscle repair and growth effectively. Mahi mahi is a lean protein source that delivers amino acids without excess saturated fat, making it useful as part of a muscle-building diet.
Is Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets good post-workout fuel?
This is a good post-workout option thanks to its 28g of protein and 20g of carbohydrates, which together support muscle recovery and glycogen replenishment. The moderate calorie content makes it suitable for refueling without overdoing your intake.
Is Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets heart-healthy?
Mahi mahi is naturally heart-friendly with low saturated fat (1.5g) and a reasonable cholesterol level at 90mg. The omega-3 content in fish, combined with the minimal saturated fat, makes this a cardiovascular-friendly protein choice.
What should I watch out for with Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets?
The sodium content at 600mg per serving is notable—nearly 30% of the daily limit in one portion. If you're monitoring sodium intake or have high blood pressure, be mindful of how often you eat this product and consider what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
