🧪 Nutrition Facts
- Calories 239.7
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Calise Bakery, Sub Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of: Ascorbic Acid, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Wheat Gluten, Monoglycerides, Citric Acid, Salt, Soybean Oil, Sugar, Vinegar, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calise Bakery, Sub Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calise Bakery, Sub Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin D | 16.2 IU | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calise Bakery, Sub Rolls accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Calise Bakery, Sub Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Roller Blading | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calise Bakery, Sub Rolls
Is Calise Bakery, Sub Rolls good for weight loss?
These rolls are relatively modest in calories at 240 per roll, but they're quite carb-heavy with 44g per serving and only 2g of fiber. The low protein content (8g) means they won't keep you feeling full for long, so you'd need to pair them with protein-rich toppings to make them work in a weight-loss plan.
Is Calise Bakery, Sub Rolls good fuel for endurance activities?
Sub rolls can work as a convenient carb source before or during endurance activities, providing 44g of carbohydrates for quick energy. However, pair them with protein and fat to slow digestion and maintain steady fuel—eating one plain roll alone might give you a quick energy spike followed by a dip.
How might Calise Bakery, Sub Rolls affect blood sugar?
With minimal fiber (2g) and low sugar (2g) but high refined carbs (44g total), these rolls will likely cause a relatively quick rise in blood sugar. The lack of whole grains means there's little to moderate the glycemic response.
Is Calise Bakery, Sub Rolls heart-healthy?
These rolls score well on saturated fat (only 0.5g) and contain no trans fats, which is positive for heart health. The sodium level is moderate but worth noting if you're watching your salt intake for blood pressure reasons.
What should I watch out for with Calise Bakery, Sub Rolls?
The sodium content is fairly high at 460mg per roll—eating multiple rolls or using them for sandwiches can quickly add up. Since these are made with enriched white flour rather than whole grain, they lack the fiber that would help with satiety and blood sugar stability.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
