Calories in Raw Chocolate Energy Coffee Bean with Energy Herbs

📏 Serving Size: 1 Serving (65.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.7
  • Total Fat 28.0 g
  • Saturated Fat 18.0 g
  • Cholesterol 0.0 mg
  • Sodium 55.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 12.0 g
  • Sugars 11.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.7 calories per serving (1 Serving (65.0g)), Raw Chocolate Energy Coffee Bean with Energy Herbs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 64.3% of calories), including 18.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Raw Cacao*, Palm Sugar*, Cacao Butter*, Coffee Beans*, Himalayan Salt, Vanilla Bean* Energy Blend: Eleuthero Root*, Kola Nut

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Chocolate Energy Coffee Bean with Energy Herbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Raw Chocolate Energy Coffee Bean with Energy Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.7 kcal17.5%
Total Fat28.0 g36%
Saturated Fat18.0 g90%
Sodium55.3 mg2%
Total Carbohydrate29.0 g11%
Dietary Fiber12.0 g43% ✅
Total Sugars11.0 g22%
Protein6.0 g12%
Calcium59.8 mg5%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Raw Chocolate Energy Coffee Bean with Energy Herbs accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.

Fat 64.3%
Carbs 29.6%
Fat 64.3% Carbs 29.6% Protein 6.1%

🏃 Exercise Burn Time

How long would it take to burn off the 349.7 calories in Raw Chocolate Energy Coffee Bean with Energy Herbs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.3 min
Cycling (Low Intensity) 38.2 min
HIIT 32.4 min
Golf (Riding Cart) 74.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Raw Chocolate Energy Coffee Bean with Energy Herbs

Is Raw Chocolate Energy Coffee Bean with Energy Herbs good for weight loss?

At 350 calories per serving with high fat content (28g), this is energy-dense and best suited as an occasional treat rather than a regular weight loss tool. The 12g of fiber and 6g of protein do provide some satiety, but the 11g of sugar and calorie density mean portion control is important if you're watching your weight.

Is Raw Chocolate Energy Coffee Bean with Energy Herbs heart-healthy?

The high saturated fat and sodium content aren't ideal for heart health, though the sodium level itself is quite modest. The cacao does contain heart-healthy compounds, but the overall nutrient profile leans toward indulgence rather than cardiovascular support.

How does the fiber in Raw Chocolate Energy Coffee Bean with Energy Herbs support digestion?

With 12g of fiber per serving, this product supports digestive health by promoting healthy bowel movement and feeding beneficial gut bacteria. The fiber likely comes from the raw cacao and may help moderate blood sugar spikes from the 11g of sugar.

Is Raw Chocolate Energy Coffee Bean with Energy Herbs suitable for people with lactose intolerance?

This product appears to be dairy-free based on the ingredient list, making it suitable for people with lactose intolerance.

What should I watch out for with Raw Chocolate Energy Coffee Bean with Energy Herbs?

The saturated fat content is notably high at 18g per serving—about 90% of a typical daily limit. If you're sensitive to caffeine, the coffee beans plus kola nut (a natural caffeine source) and eleuthero root (a stimulant) mean this packs a significant caffeine punch.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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