🧪 Nutrition Facts
- Calories 64.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 336.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pressed Vegetable Juice contains 64.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cucumbers, Fresh Celery, Fresh Apples, Fresh Kale, Fresh Spinach, Fresh Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pressed Vegetable Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pressed Vegetable Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pressed Vegetable Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.8 kcal | 3.2% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 336.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pressed Vegetable Juice accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.8 calories in Pressed Vegetable Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Rugby | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pressed Vegetable Juice
Is Pressed Vegetable Juice good for weight loss?
At just 65 calories per serving with virtually no fat and only 1g of protein, this juice is low in calories but won't keep you satisfied for long. The 9g of sugar and minimal fiber mean it won't provide sustained energy, so it works better as part of a meal rather than a standalone option for weight loss.
Is Pressed Vegetable Juice a good snack for kids?
Kids may enjoy the apple sweetness and mild flavor, though the ginger and leafy greens could make it taste bitter to younger palates. If your child likes vegetable juice, diluting it or pairing it with something sweet could help.
What vitamins or minerals stand out in Pressed Vegetable Juice?
Potassium stands out at 336mg per serving, supporting heart health and muscle function. While vitamin C is modest at 9.1mg, the fresh ingredients provide other beneficial plant compounds you won't see on the label.
What diets does Pressed Vegetable Juice suit?
This juice fits well with vegetarian, vegan, paleo, and whole-food-focused diets. It's also suitable for those following anti-inflammatory eating patterns due to the ginger and leafy greens.
What does Pressed Vegetable Juice pair well with for a balanced meal?
Pair this juice with protein-rich foods like Greek yogurt, nuts, eggs, or cheese to create a more balanced snack or light meal. Adding whole grains or toast would help round out the nutrition with fiber and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
