🧪 Nutrition Facts
- Calories 217.7
- Total Fat 1.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 240.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 217.7 calories per serving (1 Serving (70.0g)), King Soba, Organic Buckwheat Ramen Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (75.2% of calories), with a good 5.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Buckwheat Flour, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for King Soba, Organic Buckwheat Ramen Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Soba, Organic Buckwheat Ramen Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Soba, Organic Buckwheat Ramen Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217.7 kcal | 10.9% |
| Total Fat | 1.7 g | 2% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 240.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King Soba, Organic Buckwheat Ramen Noodles accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 217.7 calories in King Soba, Organic Buckwheat Ramen Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.5 min |
| Walking: 17 minutes per mile | 37.6 min |
| Cycling (Low Intensity) | 23.8 min |
| HIIT | 20.2 min |
| Battle Ropes | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King Soba, Organic Buckwheat Ramen Noodles
Is King Soba, Organic Buckwheat Ramen Noodles good for weight loss?
With only 218 calories and 1.7g fat per serving, these noodles are relatively light, though the 42g of carbs means portion control matters. The 5g of fiber helps you feel fuller longer, which can support weight loss efforts when paired with protein-rich toppings.
Is King Soba, Organic Buckwheat Ramen Noodles good for muscle building?
At 10g of protein per 70g serving, these noodles provide a modest protein contribution, but you'll want to combine them with higher-protein ingredients like tofu, eggs, or lean meat to adequately support muscle growth.
Is King Soba, Organic Buckwheat Ramen Noodles good post-workout fuel?
The 42g of carbs make these noodles useful for replenishing glycogen after exercise, especially if you add a protein source. However, they work best as part of a balanced post-workout meal rather than eaten alone.
Is King Soba, Organic Buckwheat Ramen Noodles good fuel for endurance activities?
Buckwheat ramen can fuel endurance activities thanks to its carbohydrates and decent iron content (2.2mg), which supports oxygen transport. The 5g of fiber also provides sustained energy, making these noodles a solid base for an endurance meal when paired with other foods.
How does the fiber in King Soba, Organic Buckwheat Ramen Noodles support digestion?
The 5g of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount also helps stabilize blood sugar and can reduce digestive discomfort when you have adequate fluids with your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
