Calories in Rubicon Bakers, Fruit & Bran Muffins

With 259.9 calories per serving (1 Serving (71.0g)), Rubicon Bakers, Fruit & Bran Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (59.6% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Cane Sugar, Pineapple (pineapple, Pineapple Juice), Expeller-Pressed Canola Oil, Cage-Free Eggs, Rolled Oats, Raisin Paste (raisins), Millet, Water, Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Wheat Bran, Whole Brown Flaxseed, Pumpkin Seeds, Sunflower Kernels, Vanilla Extract (vanilla Beans, Alcohol, Water), Baking Soda, Poppy Seeds, Sea Salt, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rubicon Bakers, Fruit & Bran Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Rubicon Bakers, Fruit & Bran Muffins accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.

How long would it take to burn off the 259.9 calories in Rubicon Bakers, Fruit & Bran Muffins? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Vitamin B12 is one of those nutrients that most people don't think about until something goes wrong. It's essential for maintaining healthy nerve cells, synthesising DNA, forming red blood cells, and supporting proper brain function.