🧪 Nutrition Facts
- Calories 17.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Sunnah, Whole Black Seeds Nigella Sativa is a very low-calorie food at 17.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pesticide and Herbicide Free Select Ground Black Seed (nigella Sativa) Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Sunnah, Whole Black Seeds Nigella Sativa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Sunnah, Whole Black Seeds Nigella Sativa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Sunnah, Whole Black Seeds Nigella Sativa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 1.5 g | 1% |
| Protein | 0.5 g | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Sunnah, Whole Black Seeds Nigella Sativa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.0 calories in Sweet Sunnah, Whole Black Seeds Nigella Sativa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 2.9 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Horseback Riding | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Sunnah, Whole Black Seeds Nigella Sativa
Is Sweet Sunnah, Whole Black Seeds Nigella Sativa good for weight loss?
Black seeds are very calorie-dense at 567 calories per 100g, so portion control is important for weight loss goals. However, their high fat and fiber content can promote satiety, meaning a small amount may help you feel fuller longer.
Is Sweet Sunnah, Whole Black Seeds Nigella Sativa a good snack for kids?
Black seeds have a strong, somewhat bitter taste that most children find unpleasant, making them better suited for adult palates. They're also a choking hazard for very young children due to their size and shape.
What diets does Sweet Sunnah, Whole Black Seeds Nigella Sativa suit?
These seeds work well for keto, paleo, vegan, and whole-food-focused diets. They're also suitable for gluten-free and low-carb eating patterns.
What does Sweet Sunnah, Whole Black Seeds Nigella Sativa pair well with for a balanced meal?
Sprinkle them on yogurt, oatmeal, or salads to add nutty flavor and crunch. They complement roasted vegetables, grain bowls, or can be mixed into hummus and other dips.
How does Sweet Sunnah, Whole Black Seeds Nigella Sativa fit into a balanced diet?
A small daily serving of black seeds adds iron and beneficial compounds while contributing minimal carbs and protein. Use them as a condiment or garnish rather than a main ingredient, since their potency means a little goes a long way.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
