🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (47.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine-Ripened Tomatoes, Kalamata Olives, Fresh Basil, Fresh Garlic, Imported Olive Oil, Capers, Salt and Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 16 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce
Is Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce good for weight loss?
At 60 calories per serving with only 2.5g fat and 2g protein, this sauce is quite low in calories and won't derail your intake. The 2g of fiber helps with satiety, though the 4g sugar per serving adds up if you're using multiple servings.
Is Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce heart-healthy?
Kalamata olives and olive oil provide heart-healthy monounsaturated fats, and the fresh garlic and basil add flavor without excess salt. However, the 430mg sodium per serving may not align with heart-healthy eating if consumed regularly in larger quantities.
How does Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce fit a low-sodium diet?
This sauce wouldn't be ideal for a strict low-sodium diet, as 430mg represents a significant portion of most daily sodium limits. You'd need to account for this carefully and limit other sodium sources in your meal.
What diets does Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce suit?
The whole ingredient list—tomatoes, olives, garlic, basil, and olive oil—makes this compatible with Mediterranean, keto, paleo, and vegan diets. It works well for gluten-free eating when paired with appropriate pasta or as a topping.
What should I watch out for with Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce?
The sodium content of 430mg per 125g serving is notable—if you're using this on pasta or pizza, you'll quickly exceed daily sodium recommendations. The sugar content, while moderate per serving, can accumulate depending on portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
