Calories in Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 60.0
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 430.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (47.9% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vine-Ripened Tomatoes, Kalamata Olives, Fresh Basil, Fresh Garlic, Imported Olive Oil, Capers, Salt and Cayenne Pepper.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories60.0 kcal3%
Total Fat2.5 g3%
Sodium430.0 mg19%
Total Carbohydrate7.0 g3%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein2.0 g4%
Vitamin A500.0 IU10%
Vitamin C12.0 mg13%
Calcium40.0 mg3%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.

Fat 38.5%
Carbs 47.9%
Fat 38.5% Carbs 47.9% Protein 13.7%

🏃 Exercise Burn Time

How long would it take to burn off the 60.0 calories in Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.4 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Walking: 15 minutes per mile 8.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce

Is Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce good for weight loss?

At 60 calories per serving with only 2.5g fat and 2g protein, this sauce is quite low in calories and won't derail your intake. The 2g of fiber helps with satiety, though the 4g sugar per serving adds up if you're using multiple servings.

Is Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce heart-healthy?

Kalamata olives and olive oil provide heart-healthy monounsaturated fats, and the fresh garlic and basil add flavor without excess salt. However, the 430mg sodium per serving may not align with heart-healthy eating if consumed regularly in larger quantities.

How does Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce fit a low-sodium diet?

This sauce wouldn't be ideal for a strict low-sodium diet, as 430mg represents a significant portion of most daily sodium limits. You'd need to account for this carefully and limit other sodium sources in your meal.

What diets does Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce suit?

The whole ingredient list—tomatoes, olives, garlic, basil, and olive oil—makes this compatible with Mediterranean, keto, paleo, and vegan diets. It works well for gluten-free eating when paired with appropriate pasta or as a topping.

What should I watch out for with Gorji Gourmet Foods, Puttanesca Pizza & Pasta Sauce?

The sodium content of 430mg per 125g serving is notable—if you're using this on pasta or pizza, you'll quickly exceed daily sodium recommendations. The sugar content, while moderate per serving, can accumulate depending on portion size.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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