🧪 Nutrition Facts
- Calories 249.7
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.4 mg
- Sodium 309.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Hatch Green Chile Ravioli Cilantro Chive Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (47.2% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Hatch Green Chiles, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Corn Starch, Potato Starch, Powdered Cellulose), Onions, Butter, Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Red Beans, Extra-Virgin Olive Oil, Cotija Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Fiber, Garlic, Mirepoix Base (vegetable Purees (carrot, Celery, Onion), Salt, Sugar, Maltodextrin, Corn Oil, Less than 2% of Autolyzed Yeast Extract, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Salt, Roasted Tomatoes, Spices Jalapeno Peppers. Dough: Durum, Semolina Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Cilantro, Chive, Wheat Gluten, Vegetable Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hatch Green Chile Ravioli Cilantro Chive Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hatch Green Chile Ravioli Cilantro Chive Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Calcium | 150.3 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hatch Green Chile Ravioli Cilantro Chive Dough accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Hatch Green Chile Ravioli Cilantro Chive Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Hot Yoga | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hatch Green Chile Ravioli Cilantro Chive Dough
Is Hatch Green Chile Ravioli Cilantro Chive Dough good for weight loss?
This ravioli is moderately calorie-dense at 250 calories per serving, with 11g of protein that can help you feel full. The 2g of fiber and decent protein content provide some satiety, though the 10g of fat and refined carbs mean portion control matters if weight loss is your goal.
Is Hatch Green Chile Ravioli Cilantro Chive Dough good for muscle building?
With 11g of protein per 113g serving, this provides a reasonable protein boost, especially when paired with other protein sources. The complete amino acids from both the cheese and wheat gluten support muscle repair, though you'd likely want to combine it with additional protein for optimal muscle-building results.
Is Hatch Green Chile Ravioli Cilantro Chive Dough good post-workout fuel?
The 30g of carbs and 11g of protein make this decent post-workout fuel for replenishing glycogen and starting muscle recovery. However, it's not ideal on its own—pairing it with additional protein or a protein shake would give you a better carb-to-protein ratio for post-exercise nutrition.
Is Hatch Green Chile Ravioli Cilantro Chive Dough good fuel for endurance activities?
The carbs here can provide fuel, but at 11g protein and 10g fat per serving, this is somewhat heavy for endurance activities and might sit uncomfortably in your stomach during intense effort. It works better as a pre-activity meal eaten well in advance rather than close to exercise.
How might Hatch Green Chile Ravioli Cilantro Chive Dough affect blood sugar?
With only 3g of sugar but 30g total carbs and minimal fiber relative to carb content, this will likely cause a moderate blood sugar rise. The refined wheat flour and semolina are quickly digested, so pairing it with additional fiber, protein, or fat would help moderate the blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
