🧪 Nutrition Facts
- Calories 70.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Paleochef, Tomato Balsamic contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 91.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripe Tomatoes, Extra Virgin Olive Oil, Aged Balsamic Vinegar, Water, Garlic, Onions, Orange Blossom Honey, Fresh Basil, Dijon Mustard, Tomato Paste, Fresh Parsley, Sea Salt, Fresh Rosemary, Dried Basil, Ground Black Peppercorns.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paleochef, Tomato Balsamic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paleochef, Tomato Balsamic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paleochef, Tomato Balsamic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 1.5 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paleochef, Tomato Balsamic accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Paleochef, Tomato Balsamic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Low Intensity) | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paleochef, Tomato Balsamic
Is Paleochef, Tomato Balsamic good for weight loss?
At 70 calories per serving with minimal carbs and protein, this tomato balsamic spread is relatively light, though the 7g of fat per serving means portions should be modest if you're watching overall calorie intake.
Is Paleochef, Tomato Balsamic a good snack for kids?
The tangy balsamic vinegar and garlic may be too intense for younger palates, though older children who enjoy savory flavors might appreciate it.
Is Paleochef, Tomato Balsamic gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Paleochef, Tomato Balsamic suit?
This works well for gluten-free, paleo, and Mediterranean diets. It's also suitable for vegan diets since it contains no animal products.
What does Paleochef, Tomato Balsamic pair well with for a balanced meal?
Spread this on crackers or crostini, serve alongside cheese and cured meats, or use as a topping for grilled vegetables and proteins like chicken or fish to round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
