🧪 Nutrition Facts
- Calories 167.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 11.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 167.0 calories per serving (1 Serving (26.0g)), International Harvest, Go Chia! Black Chia Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chia Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for International Harvest, Go Chia! Black Chia Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about International Harvest, Go Chia! Black Chia Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of International Harvest, Go Chia! Black Chia Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.0 kcal | 8.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 120.1 mg | 9% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
International Harvest, Go Chia! Black Chia Seeds accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.0 calories in International Harvest, Go Chia! Black Chia Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.8 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Roller Skating | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: International Harvest, Go Chia! Black Chia Seeds
Is International Harvest, Go Chia! Black Chia Seeds good for weight loss?
At 167 calories per ounce, chia seeds are calorie-dense, but their exceptional 11g of fiber per serving can help reduce overall hunger and prevent overeating. They work best for weight loss when used in moderation as part of a balanced diet rather than eaten freely.
Will International Harvest, Go Chia! Black Chia Seeds keep me feeling full?
The combination of 6g protein, 11g fiber, and 11g fat makes chia seeds surprisingly filling for their small serving size. When consumed with adequate liquid, they absorb water and expand in your stomach, helping you feel satisfied longer.
How does the fiber in International Harvest, Go Chia! Black Chia Seeds support digestion?
The 11g of fiber supports digestion by promoting healthy gut movement and feeding beneficial bacteria in your microbiome. This high fiber content can help prevent constipation and promote more stable blood sugar levels throughout the day.
Is International Harvest, Go Chia! Black Chia Seeds a good snack for kids?
While nutritious, whole chia seeds pose a choking risk for young children and should be avoided for kids under 5. For older children, they're best mixed into foods like yogurt or smoothies rather than eaten plain.
What diets does International Harvest, Go Chia! Black Chia Seeds suit?
These seeds suit keto, paleo, vegan, vegetarian, and plant-based diets due to their nutrient density and minimal processing. They're also appropriate for gluten-free eating and generally work well in low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
