🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pons, Extra Virgin Olive Oil Flavored with Tobasco Seasoning contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil Infused with Tabasco Brand Crushed Red Pepper (red Pepper, Distilled Vinegar, Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pons, Extra Virgin Olive Oil Flavored with Tobasco Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pons, Extra Virgin Olive Oil Flavored with Tobasco Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pons, Extra Virgin Olive Oil Flavored with Tobasco Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pons, Extra Virgin Olive Oil Flavored with Tobasco Seasoning accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Pons, Extra Virgin Olive Oil Flavored with Tobasco Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Walking with Clubs) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pons, Extra Virgin Olive Oil Flavored with Tobasco Seasoning
Is Pons, Extra Virgin Olive Oil Flavored with Tobasco Seasoning good for weight loss?
At 130 calories per tablespoon, this oil is calorie-dense, so portions need to be controlled carefully during weight loss. However, the fat and lack of carbs mean it won't spike blood sugar, and a small amount can add satisfying flavor to otherwise plain foods.
What diets does Pons, Extra Virgin Olive Oil Flavored with Tobasco Seasoning suit?
This works well for keto, paleo, and zero-carb diets since it contains no carbohydrates. It's also suitable for Mediterranean and heart-healthy approaches that emphasize olive oil.
What does Pons, Extra Virgin Olive Oil Flavored with Tobasco Seasoning pair well with for a balanced meal?
Drizzle it over grilled vegetables, fish, or lean meats to add spicy flavor without extra calories. It's excellent for dressing salads, dipping bread, or finishing soups.
How does Pons, Extra Virgin Olive Oil Flavored with Tobasco Seasoning fit into a balanced diet?
Olive oil provides monounsaturated fats and polyphenols, which support heart and brain health. Using it in measured amounts—a teaspoon or tablespoon—as a flavor booster fits naturally into balanced meals without requiring large portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
