Calories in Bernie's Burger Bus, Chipotle Aioli

📏 Serving Size: 1 Serving (14.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 79.9
  • Total Fat 8.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 9.9 mg
  • Sodium 95.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Bernie's Burger Bus, Chipotle Aioli contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 90% of calories), including 0.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

90/10 Oil (canola Oil, Virgin Olive Oil, Beta Carotene), Cage Free Liquid Whole Eggs with Citric Acid (whole Eggs, Citric Acid (to Preserve Color), 0.15% Water Added as a Carrier for Citric Acid), Wildflower Honey, Chipotle Peppers in Abodo Sauce (chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, and Garlic), Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic Cloves, Tamarind Extract, Natural Flavorings, Chill Pepper Extract), Fresh Lemon Juice, White Distilled Vinegar (diluted with Water to 5% Acidity) Kosher Salt, Paprika, Granulated Garlic, Onion Powder, Ground Mustard.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Bernie's Burger Bus, Chipotle Aioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories79.9 kcal4%
Total Fat8.0 g10%
Saturated Fat0.5 g2%
Cholesterol9.9 mg3%
Sodium95.1 mg4%
Total Carbohydrate2.0 g1%
Total Sugars1.0 g2%
Vitamin A100.0 IU2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bernie's Burger Bus, Chipotle Aioli accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.

Fat 90%
Fat 90% Carbs 10%

🏃 Exercise Burn Time

How long would it take to burn off the 79.9 calories in Bernie's Burger Bus, Chipotle Aioli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Stationary Bike (Low Intensity) 10.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bernie's Burger Bus, Chipotle Aioli

Is Bernie's Burger Bus, Chipotle Aioli good for weight loss?

This aioli is very calorie-dense at 80 calories per tablespoon, coming almost entirely from fat. While it could fit into a weight loss plan in small quantities as a flavor booster, using it generously would quickly add calories without providing satiety from protein or fiber.

Is Bernie's Burger Bus, Chipotle Aioli a good snack for kids?

The bold chipotle and spice profile makes this better suited for older kids or adults with established spice tolerance rather than younger children.

What diets does Bernie's Burger Bus, Chipotle Aioli suit?

It works well for low-carb, keto, and paleo diets given its minimal carbohydrates and lack of processed additives beyond the oil base. Those avoiding eggs or following vegan diets would need to skip it.

What does Bernie's Burger Bus, Chipotle Aioli pair well with for a balanced meal?

Serve it alongside grilled chicken, fish, or lean beef to add richness and smoky flavor while the protein provides the nutritional balance this condiment lacks. It also complements roasted vegetables or used sparingly on burgers and sandwiches.

How does Bernie's Burger Bus, Chipotle Aioli fit into a balanced diet?

As a condiment rather than a standalone food, this fits best as a small accent to protein-rich meals. The oil provides calorie density and fat-soluble vitamin absorption, but you'd want to use it in modest amounts alongside vegetables and lean proteins to create a complete, balanced plate.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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